This workbook is specifically for kids who need help navigating their high sensitivity. Lisa uses the analogy of a roller coaster to ensure four specific outcomes.

1. Know how to explain high sensitivity to others

2. Create a blueprint for your parents/caregivers of what does and does not work for your high sensitivity

3. Understand your specific highly sensitive areas and how they make you feel

4. Write an operator’s manual for handling your high sensitivity when you feel overwhelmed

Parents will also enjoy a Troubleshooting Guide at the end of the workbook that gives ten strategies to help your child navigate their emotions and high sensitivities in order to help them problem solve and use coping skills to calm down quickly.